OS MUSICA RELAX EMILIANO TOSO DIARIES

Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. How does this help you study? Well, if you struggle to make sens